Welcome to B-MINDFUL Yoga classes.

 

Hatha style yoga incorporates movement, breathing and mindfulness practices suitable for all abilities to help you gently build strength, flexibility and connection to body - while also relaxing and nourishing the mind.

 

Our classes are led by Emma Day who has 20 years experience pf practising yoga and is a 200hr YT and PT, to help guide you safely and compassionately.

 

Our Westbury yoga class is held every Sunday @ Leigh Park Community Centre at 6pm for one hour  (with a heated floor) and costs £10 per session. You can also book a block of 4 classes for £32 - please see Emma for details.

 

To book simply fill in the B-SMART contact form or message/call Emma on 07526217809.

 

“Love your life” - the B-SMART way